Super Easy, You Deserve It, Meditation
I am sure you all have had those moments in your day when you feel like you’re the one who needs a time out. And you know what, you probably do (we all do), and that’s ok because you deserve it! This is a super easy meditation that will take just 7-minutes out of your day and will leave you feeling more relaxed, rejuvenated and at ease to continue with your day. The best thing about meditation is that it meets you where you are. You don’t need to be in a great mood, or at your physical prime – the whole idea is that we radically accept ourselves where we are (because we are amazing individuals that change with each day) so that we can learn about ourselves and then in turn be our best selves. Our meditation practice is there to compliment however we are feeling on a given day.
I would recommend finding a quiet place in your home away from distractions and if sitting on the floor on a pillow or blanket is uncomfortable by all means you can sit in a chair or lie down – the only problem with lying down is you might fall asleep.
*** easy relax meditation ***
Excited to share more of my passion for Yoga and Meditation with you in the future ~ stay tuned!
Peace & Love,