Thursday, January 14, 2016

Smoothie Recipes

Been mostly at home for the past month getting over a nasty virus between everyone and have been making lots of smoothies every morning to help a little. It's been a great way to kick start our vitamin C intake, and they've been feeling very good on our sore throats, and the kids love them too. They're quick and easy to make and all you need is some juice, frozen fruit, and a dollop of yogurt, and there you have it.
Here are two recipes for our two favorites, A Pomegranate Berry Smoothie made with R.W. Knudsen Family's Just Pomegranate Juice, and Strawberry/Banana/Peach/Mango Smoothie made with R.W. Knudsen Family's Peach Mango Juice. We love R.W. Knudsen Juice brand because they stand by wholesome ingredients without any artificial flavors or preservatives - they are made from organic single-fruits, with no added sweeteners and completely sweetened 100% by the juices straight from the fruit, and they taste absolutely delicious. The R.W. Knudsen Family offers over 100 types of equally amazing, natural, organic fruit and vegetable juices, elegant celebratory beverages, bubbly Spritzers, and natural sports drinks, and you can find them now at local grocery stores, Walmart, and Target.

Pomegranate Berry Smoothie: What You Will Need:
- 1 large dollop of plain Greek Yogurt
- 1/2 cup Pomegranate juice (R.W. Knudsen Family Just Pomegranate Juice is our favorite)
- 1 cup frozen mixed berries
- 1 banana

Strawberry/Banana/Peach/Mango Smoothie: What You Will Need:
- 1 large dollop of plain Greek Yogurt
- 1/2 cup Peach juice or half peach half mango juice (R.W. Knudsen Family Mango Peach Juice is our favorite)
- 1 cup fresh or frozen strawberries
- 1 banana

Some other optional healthy add in's are a tablespoon of coconut oil, a tablespoon of hemp seeds, a tablespoon of chia seeds, and/or protein powder.

1. Place all ingredients in blender. Cover and process until smooth.

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